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If you have dry skin, we recommend that you review both your daily skincare and diet. By taking nutrients that are essential for healthy skin every day, you can take care of your skin from the inside. Conversely, an unbalanced diet increases the risk of dry skin. Here, we will take a closer look at the relationship between dry skin and food and what foods people with dry skin should take.
What is the relationship between your food and dry skin?
What is the relationship between dry skin and food? Let's take a closer look at the relationship between skin and food to understand the need to get a good balance of nutrients.
Nutrients from the diet are related to the condition of the skin.
Nutrients from the diet are taken into the blood and transported throughout the body to help with skin health. Therefore, the nutritional balance taken from the diet has a great influence on the condition of the skin. If you have rough skin, think back to your eating habits.
If you have dry skin after your diet starts to be disordered, you may have an unbalanced diet.
Return turnover to normal.
Proteins, vitamins, and minerals from food are nutrients necessary for skin turnover. Turnover is a phenomenon in which old skin cells are replaced with new skin cells and is essential for maintaining healthy skin.
When turnover is disturbed due to nutritional deficiencies, skin cells with low barrier function and easy moisture escape stay in the skin and become dry. Getting enough nutrients from food will improve turnover due to nutritional deficiencies.
Proteins, vitamins, and minerals from food are nutrients necessary for skin turnover. Turnover is a phenomenon in which old skin cells are replaced with new skin cells and is essential for maintaining healthy skin.
When turnover is disturbed due to nutritional deficiencies, skin cells with low barrier function and easy moisture escape stay in the skin and become dry. Getting enough nutrients from food will improve turnover due to nutritional deficiencies.
Fast food tends to be out of balance.
Fast food tends to be high in protein and low in vitamins and minerals. Therefore, eating only fast food can lead to a lack of vitamins and minerals, which can lead to dry skin due to disturbed turnover.
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Vitamin A - normalizes the skin mucosa.
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Eat a variety of ingredients in small portions.
Don't just eat specific foods, eat a variety of foods in small portions. For example, if you eat meat, fish, or eggs, it is important to eat the same number of vegetables.
If you eat the same food every day, your nutrition will be unbalanced. To care for dry skin, you need not only protein, but also various vitamins and minerals, so you need to eat such a wide variety of foods.
Fast food tends to be high in protein and low in vitamins and minerals. Therefore, eating only fast food can lead to a lack of vitamins and minerals, which can lead to dry skin due to disturbed turnover.
The role of each nutrient from food.
Each nutrient that can be obtained from food has its own role. Let's take a closer look at nutrient-rich foods and their roles that people with dry skin should take.
Each nutrient that can be obtained from food has its own role. Let's take a closer look at nutrient-rich foods and their roles that people with dry skin should take.
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Vitamin A is a nutrient that helps maintain the health of the skin and mucous membranes. It is found in large quantities in carrots, seaweed, eggs, liver, etc.
Vitamin B6 - Skin Protection.
Vitamin B6 is a nutrient that helps convert protein into energy as well as helps maintain skin health. It is abundant in chicken, liver, seafood, garlic, etc.
Vitamin B6 is a nutrient that helps convert protein into energy as well as helps maintain skin health. It is abundant in chicken, liver, seafood, garlic, etc.
Vitamin C - Collagen Production.
Vitamin C is a nutrient that reduces skin oxidation. It also supports the absorption of iron and calcium. It is abundant in red peppers, celery, kiwi, strawberries, potatoes, etc. Heating and running water reduce nutrients, so it is important to eat them raw as much as possible.
Vitamin C is a nutrient that reduces skin oxidation. It also supports the absorption of iron and calcium. It is abundant in red peppers, celery, kiwi, strawberries, potatoes, etc. Heating and running water reduce nutrients, so it is important to eat them raw as much as possible.
Vitamin E - antioxidant.
Vitamin E is a nutrient that reduces skin oxidation. It is abundant in seafood such as mackerel, spinach, sweet potatoes, and soy products.
Vitamin E is a nutrient that reduces skin oxidation. It is abundant in seafood such as mackerel, spinach, sweet potatoes, and soy products.
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Proteins - make up skin cells.
Proteins are nutrients that are broken down into amino acids and become materials for skin, muscles, blood, etc. It is abundant in meat, seafood, eggs, dairy products, etc.
Proteins are nutrients that are broken down into amino acids and become materials for skin, muscles, blood, etc. It is abundant in meat, seafood, eggs, dairy products, etc.
Zinc - promotes skin turnover.
Zinc is a nutrient that makes enzymes necessary for turnover. It is abundant in seafood such as eels and oysters, meat, and seaweed.
Zinc is a nutrient that makes enzymes necessary for turnover. It is abundant in seafood such as eels and oysters, meat, and seaweed.
Points to consider when people with dry skin choose food.
If you have dry skin, you should devise a diet as follows to get more nutrients in a well-balanced manner.
If you have dry skin, you should devise a diet as follows to get more nutrients in a well-balanced manner.
Eat a variety of ingredients in small portions.
Don't just eat specific foods, eat a variety of foods in small portions. For example, if you eat meat, fish, or eggs, it is important to eat the same number of vegetables.
If you eat the same food every day, your nutrition will be unbalanced. To care for dry skin, you need not only protein, but also various vitamins and minerals, so you need to eat such a wide variety of foods.
Eat meat, fish, eggs and soybeans in order so as not to be biased.
If you only eat meat, fish, eggs, or soybeans, nutrition other than protein will be unbalanced. Try to get protein from different foods every day as much as possible. This will help you naturally balance vitamins and minerals.
It is also important to eat a well-balanced diet of meat, fish, eggs, and soybeans in one meal. Ideally, animal protein contained in meat, fish, and eggs and vegetable protein contained in soybeans should be eaten 1:1, so it is recommended to be aware of this on a regular basis.
Vegetables should be heated.
Vitamin A and vitamin E are called fat-soluble vitamins, and when taken with oil, the absorption rate increases. Eat foods such as carrots, liver, and eggs, which are high in vitamin A, and soy products, spinach, and sweet potatoes that are high in vitamin E, fried or fried in oil whenever possible.
However, you need to be careful not to eat too much, as taking too much oil can cause too many calories. It is recommended to eat it in various cooking methods, such as boiling or steaming, so that you do not get tired of it.
Avoid fast food.
Fast food is low in vitamins and minerals, so it is important to avoid it as much as possible. Of course, if you only eat occasionally, there is no big problem. Putting up with too much food can be stressful and can have a negative impact on your skin.
It is a good idea to set rules, such as limiting fast food to once a week.
Summary
If your skin is dry due to nutritional deficiencies, try to eat a nutritionally balanced diet. Continuing to eat a nutritionally balanced diet of protein, vitamins, and minerals may improve turnover and make the skin less dry. Eat a well-balanced diet of meat, fish, eggs, soy products, vegetables, and fruits to achieve healthy skin.
If you only eat meat, fish, eggs, or soybeans, nutrition other than protein will be unbalanced. Try to get protein from different foods every day as much as possible. This will help you naturally balance vitamins and minerals.
It is also important to eat a well-balanced diet of meat, fish, eggs, and soybeans in one meal. Ideally, animal protein contained in meat, fish, and eggs and vegetable protein contained in soybeans should be eaten 1:1, so it is recommended to be aware of this on a regular basis.
Vegetables should be heated.
Vitamin A and vitamin E are called fat-soluble vitamins, and when taken with oil, the absorption rate increases. Eat foods such as carrots, liver, and eggs, which are high in vitamin A, and soy products, spinach, and sweet potatoes that are high in vitamin E, fried or fried in oil whenever possible.
However, you need to be careful not to eat too much, as taking too much oil can cause too many calories. It is recommended to eat it in various cooking methods, such as boiling or steaming, so that you do not get tired of it.
Avoid fast food.
Fast food is low in vitamins and minerals, so it is important to avoid it as much as possible. Of course, if you only eat occasionally, there is no big problem. Putting up with too much food can be stressful and can have a negative impact on your skin.
It is a good idea to set rules, such as limiting fast food to once a week.
Summary
If your skin is dry due to nutritional deficiencies, try to eat a nutritionally balanced diet. Continuing to eat a nutritionally balanced diet of protein, vitamins, and minerals may improve turnover and make the skin less dry. Eat a well-balanced diet of meat, fish, eggs, soy products, vegetables, and fruits to achieve healthy skin.
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