For beauty, it is important to take care of your health.
In modern times, everything from makeup to fashion, supplements and medical care is available for beauty. But isn't it possible that you are neglecting your health while focusing on beauty. True beauty is built on health. Beauty and health are only meaningful when they go hand in hand.
Therefore, here we will take a look at the relationship between beauty and health, and the important things that support both.
What is the relationship between health and beauty?
Beauty and health are inseparable and closely relation.
No matter how much makeup you put on, your skin itself will not look beautiful if it is dry or dull. No matter how much you try to style your hair, if your hair is damaged, your beauty will be halved. No matter how much you diet, an overly lean body cannot be called very attractive. Also, no matter how much you decorate your whole body, a dark expression or
Attitude will make a bad impression.
Attitude will make a bad impression.
Isn't the reason for this because "healthy beauty" is recognized as the true beauty?
Health is something that comes from within. True beauty is not just about decorating the outside, but about polishing beauty from the inside.
Putting effort into beauty by doing something that is not good for your health will be the end of the story. I want to cherish true beauty that is built on health.
Meal.
One thing that many people care about for health and beauty is their diet. A proper diet not only builds the body and supports health, but also leads to beauty.
keep the following points in mind:
Mealtime.
The time of meals are very important. It is said that skipping breakfast or eating late at night puts a strain on digestion and often causes poor health and obesity. first of all, try to eat three meals a day regularly.
Amount of Meals.
As it has long been said that "you don't need a doctor for your stomach," you should not eat too much for your health and beauty. Overeating is not only a cause of obesity, but has also been pointed out as a factor in various lifestyle-related diseases.
Meal Content.
Of course, what you eat also has a great influence on your health and beauty. Recently, many foods that are said to be "good for health and beauty" have appeared, but it does not mean that you should just eat them. Incorporating a variety of ingredients in a well-balanced manner leads to health and beauty.
Exercise.
Stress Relief, Refreshment, etc.
All of these are important not only for staying healthy both physically and mentally, but also for beauty. In fact, some people say that exercise has stopped them from suffering from constipation and sensitivity to cold, and that their skin condition has improved.
It is important not to just exercise blindly, but to choose the exercise that suits you and do it continuously.
Heart.
It is often said that the inner world, the mind, also appears on the outside. For true beauty, it is important not only to decorate your appearance, but also to keep your mind in good condition.
The mind is also very important for health. There is a saying that "illness comes from the mind," but in fact, stress and worries often cause physical disorders.
Today's stressful society is called. Whether it's sports, traveling, or spending time with friends, find your own way to relieve stress and use it for your health and beauty.
"Water" that connects beauty and health.
For beauty and health, there is another important thing It is "water" our bodies are made up of about 60% water.
We can see that all of them play an essential role in our health.
For example, it is said that the lack of water in the body causes the blood to become viscous and mushy, which can cause various diseases.
The amount of water excreted as urine and sweat is about 2.3 liters per day. On the other hand, about 1.1 liters of water is taken in during the meal and the process of decomposing it. In order to stay healthy, it is important to properly replenish the remaining 1.2L every day.
Water needed for beauty.
It is the same that water is indispensable for beauty.
For example, if there is a lack of water in the body and blood circulation is impaired, it can not only cause health problems, but also cosmetic problems such as coldness and dull skin.
If waste products are not properly excreted as urine, the circulation of the body will deteriorate, and cosmetic problems such as "swelling" will easily occur.
Skin and hair are often worried about dryness with age, and this is also related to the decrease in the amount of water in the body.
Newborn babies have about 90% of their body water, but as the amount of water decreases with age, problems such as dryness occur.
In order to keep the skin and hair moisturized, it is necessary not only to take care of it from the outside, but also to maintain moisture inside the body.
Health is something that comes from within. True beauty is not just about decorating the outside, but about polishing beauty from the inside.
Putting effort into beauty by doing something that is not good for your health will be the end of the story. I want to cherish true beauty that is built on health.
Which things is supports of beauty and health?
Meal.
One thing that many people care about for health and beauty is their diet. A proper diet not only builds the body and supports health, but also leads to beauty.
keep the following points in mind:
Mealtime.
The time of meals are very important. It is said that skipping breakfast or eating late at night puts a strain on digestion and often causes poor health and obesity. first of all, try to eat three meals a day regularly.
Amount of Meals.
As it has long been said that "you don't need a doctor for your stomach," you should not eat too much for your health and beauty. Overeating is not only a cause of obesity, but has also been pointed out as a factor in various lifestyle-related diseases.
Meal Content.
Of course, what you eat also has a great influence on your health and beauty. Recently, many foods that are said to be "good for health and beauty" have appeared, but it does not mean that you should just eat them. Incorporating a variety of ingredients in a well-balanced manner leads to health and beauty.
Exercise.
Exercise is also known to have positive effects on health and beauty. Many people may exercise for beauty, especially for dieting, but exercise is not just about losing weight. Exercise is said to have the following effects. Increased energy metabolism, Improvement of physical functions, Increased physical fitness.
All of these are important not only for staying healthy both physically and mentally, but also for beauty. In fact, some people say that exercise has stopped them from suffering from constipation and sensitivity to cold, and that their skin condition has improved.
It is important not to just exercise blindly, but to choose the exercise that suits you and do it continuously.
Heart.
Another important thing for health and beauty is the heart.
It is often said that the inner world, the mind, also appears on the outside. For true beauty, it is important not only to decorate your appearance, but also to keep your mind in good condition.
The mind is also very important for health. There is a saying that "illness comes from the mind," but in fact, stress and worries often cause physical disorders.
Today's stressful society is called. Whether it's sports, traveling, or spending time with friends, find your own way to relieve stress and use it for your health and beauty.
"Water" that connects beauty and health.
For beauty and health, there is another important thing It is "water" our bodies are made up of about 60% water.
water has the following roles in the body:
- It transports oxygen and nutrients necessary for the body as blood,
- collects waste products and sends them to the kidneys.
- Excretion of unwanted substances sent to the kidneys as urine.
- Releases heat as it evaporates from the skin as sweat and regulates body temperature.
We can see that all of them play an essential role in our health.
For example, it is said that the lack of water in the body causes the blood to become viscous and mushy, which can cause various diseases.
The amount of water excreted as urine and sweat is about 2.3 liters per day. On the other hand, about 1.1 liters of water is taken in during the meal and the process of decomposing it. In order to stay healthy, it is important to properly replenish the remaining 1.2L every day.
Water needed for beauty.
It is the same that water is indispensable for beauty.
For example, if there is a lack of water in the body and blood circulation is impaired, it can not only cause health problems, but also cosmetic problems such as coldness and dull skin.
If waste products are not properly excreted as urine, the circulation of the body will deteriorate, and cosmetic problems such as "swelling" will easily occur.
Skin and hair are often worried about dryness with age, and this is also related to the decrease in the amount of water in the body.
Newborn babies have about 90% of their body water, but as the amount of water decreases with age, problems such as dryness occur.
In order to keep the skin and hair moisturized, it is necessary not only to take care of it from the outside, but also to maintain moisture inside the body.
.jpg)
0 Comments