"Your hands and feet are warm, but only your stomach is cold..."
The stomach contains most of the organs of the human body, such as the stomach, duodenum, small intestine, large intestine, liver, gallbladder, pancreas, spleen, kidney, adrenal gland, uterus, ovaries, etc.
The fact that the stomach, which contains so many organs, is chronically cold can be said to be a health risk. It may not be an exaggeration to say that "cold is the cause of all diseases", and that this phrase exists for visceral coldness.
In this article, I will explain the causes, symptoms, and methods of improvement of visceral coldness.
The fact that the stomach, which contains so many organs, is chronically cold can be said to be a health risk. It may not be an exaggeration to say that "cold is the cause of all diseases", and that this phrase exists for visceral coldness.
In this article, I will explain the causes, symptoms, and methods of improvement of visceral coldness.
What causes a cold stomach?
There are various causes of cold stomach, but they can be divided into two types.
- acute chills.
- chronic chills.
Acute chills are temporary cold stomach conditions that can be caused by the following causes, for example:
Below we will talk about this Visceral Coldness.
Cause: Weakness of the body
Visceral coldness can be caused not only by local weakness such as the stomach and intestines, but also by weakening of the entire body.
Weakening of the body as a whole includes, for example, chronic fatigue, congenital weakness, and decline in physical strength due to illness or aging.
When the body is weakened, the ability to warm the whole body also weakens, so the stomach (internal organs) will inevitably cool, leading to "visceral-type coldness".
Symptom 02: Gaining weight easily.
The function of internal organs (especially the gastrointestinal tract) accounts for most of basal metabolism, so when the internal organs cool down and their function decreases, they consume fewer calories and become fat (it is easier to store body fat).
In addition, when the function of the gastrointestinal tract deteriorates, the nutrients contained in food cannot be absorbed well, and the nutrients necessary for increasing metabolism are insufficient, resulting in a body that is difficult to lose weight.
Furthermore, visceral coldness can cause constipation in some people, and that constipation can cause the stomach to have a fat silhouette.
Symptom 04: Weakened immunity.
The intestine is an important organ called the "key to immunity", and about 70% of the immune cells in the body are present in the intestine.
In other words, the intestine controls the largest immune system of the human body, so when the intestine is cooled, the function of immune cells (lymphocytes) weakens, and the immunity is greatly weakened.
Specifically, it is said that when the intestinal temperature drops below 35 degrees, the function of immune cells weakens, and the risk of colds, flu, allergic symptoms, and cancer increases.
How to improve stomach chills.
When the internal organs get cold, their function deteriorates due to poor blood circulation, leading to further cooling. It is truly a vicious cycle in which cold leads to cold. let it improves as soon as possible before it gets into a vicious cycle.
Improvement method 02: Train your abdominal muscles
The "natural belly roll" inherent in the human body is the abdominal muscles.
When you train your abdominal muscles, you can warm the abdominal muscles themselves, and at the same time, you can also warm the internal organs such as the gastrointestinal tract, liver, gallbladder, pancreas, spleen, kidneys, adrenal glands, uterus, and ovaries wrapped in the abdominal muscles.
Sit-ups are common to do while lying on your back, but it may be difficult for people who do not have muscle strength.
For such people, "isometric movement" is recommended. This method can be done by people without muscle strength, anytime, anywhere, and even while sitting.
Isometric exercises can be done in different ways, even if you train the same area, but here is one of them.
Isometric exercise to train abdominal muscles.
(1) Sit on a chair with your back straight.
However, if the stomach is extremely weak, they may not accept food, even if it is a liquid diet.
- Cold outside air
- Indoor cooling
- Cooling after bathing
- Pool
- Light clothing
- Water work, etc.
Acute cold may cause symptoms such as diarrhoea, abdominal pain, and cold sensation, but they are temporary and are characterized by quick recovery.
Chronic chills are a condition in which the stomach is cold for a long time, and the cause is often constitutional or habitual.
As in acute cases, symptoms such as diarrhoea, abdominal pain, and cold sensation may appear, but there are several other symptoms that are prolonged or repeated and difficult to recover.
Chronic chills are a condition in which the stomach is cold for a long time, and the cause is often constitutional or habitual.
As in acute cases, symptoms such as diarrhoea, abdominal pain, and cold sensation may appear, but there are several other symptoms that are prolonged or repeated and difficult to recover.
In this way, a condition in which the stomach is chronically cold, and the symptoms are prolonged is called "Visceral coldness".
Below we will talk about this Visceral Coldness.
Cause: Gastrointestinal weakness.
The most likely cause of visceral coldness is "gastrointestinal weakness".
The total length of the gastrointestinal tract is said to be about 7~9m, which is about 5 times the average height of Japan people (about 165cm).
When we eat, the stomach and intestines, which are about 7~9 meters long, start to move all at once to "digest and absorb" food, and at that time, they consume energy and produce heat.
However, when the gastrointestinal function weakens, it becomes difficult to produce heat, and at the same time, the gastrointestinal muscles gradually weaken.
If this happens, blood flow near the gastrointestinal tract will deteriorate, leading to further cooling.
The most likely cause of visceral coldness is "gastrointestinal weakness".
The total length of the gastrointestinal tract is said to be about 7~9m, which is about 5 times the average height of Japan people (about 165cm).
When we eat, the stomach and intestines, which are about 7~9 meters long, start to move all at once to "digest and absorb" food, and at that time, they consume energy and produce heat.
However, when the gastrointestinal function weakens, it becomes difficult to produce heat, and at the same time, the gastrointestinal muscles gradually weaken.
If this happens, blood flow near the gastrointestinal tract will deteriorate, leading to further cooling.
Cause: Weakness of the body
Visceral coldness can be caused not only by local weakness such as the stomach and intestines, but also by weakening of the entire body.
Weakening of the body as a whole includes, for example, chronic fatigue, congenital weakness, and decline in physical strength due to illness or aging.
When the body is weakened, the ability to warm the whole body also weakens, so the stomach (internal organs) will inevitably cool, leading to "visceral-type coldness".
Symptoms 01: visceral coldness.
In addition to symptoms such as diarrhoea, abdominal pain, and cold sensation, the following symptoms may appear.
Let's take a look at each.
In addition to symptoms such as diarrhoea, abdominal pain, and cold sensation, the following symptoms may appear.
Let's take a look at each.
Symptom 02: Gaining weight easily.
The function of internal organs (especially the gastrointestinal tract) accounts for most of basal metabolism, so when the internal organs cool down and their function decreases, they consume fewer calories and become fat (it is easier to store body fat).
In addition, when the function of the gastrointestinal tract deteriorates, the nutrients contained in food cannot be absorbed well, and the nutrients necessary for increasing metabolism are insufficient, resulting in a body that is difficult to lose weight.
Furthermore, visceral coldness can cause constipation in some people, and that constipation can cause the stomach to have a fat silhouette.
Symptom 03: Gynaecological problems
In the case of women, the organs around the abdomen include the uterus.
Therefore, a cold stomach means that the uterus is also more likely to get cold at the same time.
When the uterus cools, menstrual pain and irregular menstruation can occur, as well as various gynaecological problems such as uterine fibroids, endometriosis, and ovarian cysts.
In the case of women, the organs around the abdomen include the uterus.
Therefore, a cold stomach means that the uterus is also more likely to get cold at the same time.
When the uterus cools, menstrual pain and irregular menstruation can occur, as well as various gynaecological problems such as uterine fibroids, endometriosis, and ovarian cysts.
Symptom 04: Weakened immunity.
The intestine is an important organ called the "key to immunity", and about 70% of the immune cells in the body are present in the intestine.
In other words, the intestine controls the largest immune system of the human body, so when the intestine is cooled, the function of immune cells (lymphocytes) weakens, and the immunity is greatly weakened.
Specifically, it is said that when the intestinal temperature drops below 35 degrees, the function of immune cells weakens, and the risk of colds, flu, allergic symptoms, and cancer increases.
How to improve stomach chills.
When the internal organs get cold, their function deteriorates due to poor blood circulation, leading to further cooling. It is truly a vicious cycle in which cold leads to cold. let it improves as soon as possible before it gets into a vicious cycle.
Improvement method 01: Wear a belly roll.
Speaking of cold stomachs, it is undeniable that belly rolls feel very easy, but in a sense, it can be said that it is a traditional must-win method.
Just by wearing it, it will warm your stomach all day long, so it is perfect for visceral coldness.
Speaking of cold stomachs, it is undeniable that belly rolls feel very easy, but in a sense, it can be said that it is a traditional must-win method.
Just by wearing it, it will warm your stomach all day long, so it is perfect for visceral coldness.
By wearing a belly roll, it promotes the function of the liver, kidneys, and abdominal muscles, which produce a large amount of heat, and leads to improved metabolism, and a considerable amount of heat is produced.
Recent belly wraps range from chic designs to casual and cute designs, and you can easily wear them with a sense of fashion.
it seems that advanced versions of belly rolls with improved functions, such as pants with belly wraps (hip belly wraps) and belly wraps with pockets for warmers, are also on sale.
Recent belly wraps range from chic designs to casual and cute designs, and you can easily wear them with a sense of fashion.
it seems that advanced versions of belly rolls with improved functions, such as pants with belly wraps (hip belly wraps) and belly wraps with pockets for warmers, are also on sale.
Improvement method 02: Train your abdominal muscles
The "natural belly roll" inherent in the human body is the abdominal muscles.
When you train your abdominal muscles, you can warm the abdominal muscles themselves, and at the same time, you can also warm the internal organs such as the gastrointestinal tract, liver, gallbladder, pancreas, spleen, kidneys, adrenal glands, uterus, and ovaries wrapped in the abdominal muscles.
Sit-ups are common to do while lying on your back, but it may be difficult for people who do not have muscle strength.
For such people, "isometric movement" is recommended. This method can be done by people without muscle strength, anytime, anywhere, and even while sitting.
Isometric exercises can be done in different ways, even if you train the same area, but here is one of them.
Isometric exercise to train abdominal muscles.
(1) Sit on a chair with your back straight.
(2) Place your hands on your thighs and apply force downward.
(3) Conversely, apply force upward so that the thighs bounce off the force.
(4) Do (2) and (3) at the same time while being aware of the abdominal muscles (push one time for 10 seconds)
Improvement method 03: Drink hot water
Another effective way to warm your body from the inside is to eat hot food or drink a hot drink.
Improvement method 03: Drink hot water
Another effective way to warm your body from the inside is to eat hot food or drink a hot drink.
Even in such cases, hot water puts little burden on the stomach.
It also does not contain food additives such as caffeine or artificial sweeteners, so you can drink it without worrying about it at any time. It is also recommended that it is familiar and easy to make.
It also does not contain food additives such as caffeine or artificial sweeteners, so you can drink it without worrying about it at any time. It is also recommended that it is familiar and easy to make.
In order to improve the cold stomach, these efforts may also be helpful.
See Also:
.jpg)
0 Comments