Why vitamin C is important for beauty and health?

Why do we need "vitamin C" to maintain beauty and health?

Vitamin C, it is a nutrient that is actively needed by women who are highly conscious of beauty and anti-aging. Since the human body cannot synthesize vitamin C, it is necessary to take it frequently in the diet, etc., but why is vitamin C necessary in the first place? Also, what are the behaviour's that make it easier for vitamin C to be consumed?

Vitamin C is playing a huge role when synthesizing collagen in the body.

Collagen is a protein that connects cells to cells, and for those who are conscious of beauty, it is known to maintain the health of the skin and mucous membranes. Many of you may have heard that a lack of collagen causes the skin to lose its elasticity, firmness, and lustre, causing sagging.

In addition, since collagen is contained in large quantities in blood vessels, if vitamin C is insufficient and collagen is not synthesized, symptoms such as brittle blood vessels, irritability, pale complexion, anaemia, muscle loss, burden on the heart, and difficulty breathing may occur.

Some people may be taking amino acids that make up collagen for beauty and health (even if you eat collagen itself, it is digested and broken down into amino acids), but vitamin C is essential for synthesizing collagen in the body based on it.

Vitamin C is consumed by smoking, strenuous exercise and stress.

Vitamin C has the function of preventing oxidation (antioxidant effect).

Humans constantly take in oxygen through respiration. The oxygen taken in is sent to every corner of the body, is involved in various metabolisms, and is necessary for life. On the other hand, active oxygen is generated in the process. Active oxygen has a good function, but at the same time, it "oxidizes" the body.

The oxidation inside the body is the same as the state in which iron has rusted, and it has become very brittle. In other words, when the inside of the body becomes oxidized, the body becomes brittle. In other words, it is considered that aging is progressing. In fact, there are experimental results that vitamin C deficiency accelerates aging. This is also fatal to beauty.

The role of vitamin C is to prevent such oxidation. Vitamin C has the effect of scavenging active oxygen and preventing oxidation in the body, so it is said that vitamin C may be able to prevent aging.

In addition, it is known that vitamin C suppresses melanin production, so it is used as a countermeasure against age spots and freckles, beautiful skin, and whitening. This is also due to the antioxidant properties of vitamin C.

In this way, vitamin C is opposed to oxidation in the body, but the state in which oxidation is promoted in the body = the state in which the body wants oxygen more than usual, that is, smoking (including passive smoking), strenuous exercise, stress, etc., it seems that vitamin C consumption increases because it is necessary to stop oxidation more than necessary or restore what has oxidized more than necessary.

Take vitamin C frequently every day.

Vitamin C has such a variety of functions, but humans cannot synthesize vitamin C in the body and must be ingested from food and drink. In addition, vitamin C is a water-soluble vitamin and the amount that can be accumulated in the body is limited. Even if you take a large amount of vitamin C at once, it will be excreted in the urine, so you need to take it frequently every day.

Not only those who have a habit of consuming a lot of vitamin C, but also those who do not, it is recommended to take it with the image of frequent supplementation in small amounts.