Introducing beauty drinks: Can you become beautiful just by drinking it?

There are many drinks that are said to be good for cosmetology. Let's take a closer look at the nutrients and effects contained in each.

Green Tea.

Green tea contains catechins, a type of polyphenol. Due to its antioxidant properties, it helps prevent age spots, wrinkles and sagging. In addition, it contains vitamin B1, vitamin B2, vitamin C, etc., so it is also recommended for creating beautiful skin.

Tomato juice.

Tomato juice contains lycopene, which has antioxidant properties. Recommended for aging care and beautiful skin. Tomato juice can contain salt, so don't drink too much. It also increases the absorption rate when heated, so it is good to use it in cooking.

Soy Milk.

Soy isoflavones contained in soy milk support the regulation of hormonal balance and contribute to beautiful skin.

Hakuyu.

White water has the function of adjusting the condition of the gastrointestinal tract, warming the body and increasing metabolism.

During Beauty drinking can be expected to have a beauty effect, pay attention to the following.

Drinking Hot or At Room Temperature.
It is important to drink it hot or at room temperature so as not to cool your body. Even if you can get the beauty effect of the ingredients, if the body cools down, the blood flow will decrease, and the skin will not receive enough nutrition.

Drink Frequently.
Drinking in one gulp will not give a lasting effect. In particular, vitamin C cannot be stored in the body, so excessive intake is excreted. Divide it into several times a day and drink frequently.

Don't Drink Too Much.
Drinking too much can lead to excessive intake of water, salt, and nutrients. It is important to drink in moderation as it may worsen your health.

Avoid Caffeine and Alcohol.
Refrain from drinks containing caffeine and alcohol. Alcohol leads to dry and irritated skin. Consuming too much caffeine can irritate the skin and negatively affect sleep.